Fitness
Our team
Lukáš Kverka
I have been actively engaged in sport since I was 4, namely in ice hockey (HC Sparta Praha, HC Slavia Praha) and floorball (TJ JM Chodov). For me, sport is a lifestyle in both physical and mental terms. I have been a personal fitness trainer for 12 years. My programs include functional circuit training, weight-reduction training, muscle mass training, bikini fitness training and men's physique, mobilization exercises, exercises for pregnant women, exercises with children, workouts after injury, and maintaining physical fitness. I exercise both with beginners and more advanced people who want new motivation and a shift in their career. At the same time, I am glad when the training is fun for clients and the goals we set together are reached.
Education
- Academy of Physical Education and Sport – Palestra – Sports Manager
- Graduate of the Petr Stach Training School
- Center for Regenerative Education
Certificates
- Bosu Core diploma (Face Czech)
- Flowin Core diploma (Face Czech)
- Fitness center instructor
- Bodybuilding trainer
- Personal fitness training coach
- Classic and sports massages, health phys. ed.
- Hot stones
- Taping, cupping
- Power Plate® Fitness & Performance level I
- Power Plate® Fitness & Performance level II
- TRX® Suspension Training