Exercise with the FLOWIN® sliding plate.
Exercise and weight-lifting at once. Exercise is done on special mats and gliders – for hands, elbows, legs and knees. The training makes use of friction created by the gliders on the mat, a functional exercise system that uses the body as a load. FLOWIN is dynamic and tonic, but we alone decide how much power we put into it. The training develops strength, speed and dynamics, improves stability, mobility, control and coordination of movement. When performing the exercises, the “sliding” does not cause any impact.
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