Outdoor cooling pool

Strefa zewnętrzna

Give your body quick refreshment after an intense sauna session by immersing yourself in the cold plunge pool, which completes the entire sauna ritual. Cooling down in water with a temperature of 7–12 °C helps constrict blood vessels, stabilize circulation, and at the same time strengthen the immune system. This step restores balance to the body and initiates regeneration. We recommend limiting your stay in the pool to a maximum of 3 minutes for optimal effect without straining the body.