Cooling Pool

Finnish sauna

After an intense sauna session, immerse yourself in the cold plunge pool and treat your body to quick refreshment that completes the entire sauna ritual. Cooling down in water with a temperature of 7–12 °C helps constrict blood vessels, stabilize circulation, and at the same time strengthen the immune system. This step is the perfect conclusion to your relaxation – it restores balance to the body and supports regeneration. We recommend limiting your stay in the pool to a maximum of 3 minutes for optimal effect without straining the body.