Weelbeing week

6 paź 2025 – 12 paź 2025

Health Week at Aquapalace Fitness

On the occasion of World Mental Health Day (10 October), we have prepared a whole week of special benefits for your body and mind.

Why mental health is just as important as physical health

Mental health is just as important as physical health. Only when body and mind are in balance do we truly feel well and perform at our best – at work, in sports, and in everyday life. Stress, tension, or fatigue can affect our energy and mood, which is why it is so important to dedicate time to activities that help calm the mind. Regular exercise, relaxation, and moments for yourself are the path to greater well-being and resilience. Training as well as relaxation in the sauna or swimming pool allow you to recharge and cope with everyday challenges. Remember – caring for your mind is not a luxury, it is a necessity. That’s why we are bringing you a special program that combines care for both body and mind.

Come and try out these benefits:

• One-time free entry to yoga and pilates classes – for balance and calm.

• Free entry to the sauna for season ticket holders – regain strength and energy.

• Treatment clients’ benefit – bring a friend for a one-time free entry to fitness and sauna.

• Check Up device measurement – find out how you really are (free slots available all week).

• One-time free entry to morning swimming – start your day actively.

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Come and enjoy a varied program and take this unique opportunity to care for your health and well-being.
You can register for free entry at the reception.