Anti-Stress Workout

This workout offers overall relaxation using relaxation techniques, rehabilitation and compensation exercises. The class is not limited by age or physical fitness, prior experience with exercising is also not essential. This workout is suitable for busy women and men, and also young people who are subject to stress at school, and seniors who are trying to maintain or improve their range of movement. It is also intended for all active athletes, particularly after intensive fitness training, as part of their regeneration. The exercises take place without shoes on a mat. We recommend you wear very comfortable (loose) clothing, socks and a sweatshirt.

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