Pelvic Floor Exercise with a Physiotherapist

Pelvic Floor Exercise with a Physiotherapist

The pelvic floor plays a key role in our health – it affects posture, bladder and bowel function, spinal stability, and even sexual function. Yet, we often overlook it… until problems arise. At Aquapalace, we offer individual training sessions led by an experienced physiotherapist who will help you correctly activate and strengthen this vital area.

Who is this training for?

The therapy is suitable for both women and men:

• After childbirth or during menopause

• In cases of urinary incontinence

• With back, pelvic, or hip pain

• After abdominal or pelvic surgery

• For anyone wanting to improve posture and inner stability

How does the training work?

The physiotherapist will first perform an initial assessment to evaluate your pelvic floor and posture. Together, you will create a personalised plan – gentle yet targeted exercises tailored to your body’s needs. We place great emphasis on mindful movement and engaging the deep stabilisation system.

Why with a physiotherapist?

Pelvic floor exercises are easy to perform incorrectly. A physiotherapist will help you understand exactly what to activate and how, so you achieve real results – without pain or unnecessary effort.

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Book within a week – start taking care of your health today.

Contact us to book:
Ὅe +420 739 341 082
὎7 lazne@aquapalace.cz