Yoga for women

You will breathe consciously and form positions based on your breathing. Breath is the basis of yoga and without breath there is nothing. Therefore, positions are consciously formed while paying conscious attention to breathing. If at this moment you decide to relax your body to work on physical and mental relaxation, and thus develop relaxation and meditation, this is also correct. There are many paths in yoga and right now you are exactly where you are meant to be.