Skupinová lekce reformer

Discover group Pilates classes on the Reformer – an effective yet gentle workout that strengthens the entire body, improves posture, and activates the deep core muscles. The training takes place in a small group under the guidance of an experienced instructor who ensures proper technique and adjusts the intensity to suit your needs. The Pilates Reformer uses spring resistance and guided movement on rails, allowing for precise and controlled motion without straining the joints. It’s ideal for women and men of all levels – from beginners to advanced practitioners. Group Reformer training is also suitable as a supplement to rehabilitation or for the prevention of back, hip, and shoulder pain.