I've been doing sports at top level since childhood. Sports gymnastics, light athletics and karate have become guides and sources of joy, hard work, and much success in my life. I have obtained some great results, especially in karate: I was a member of the national team, I am a multiple champion of the Czech Republic, and I have won the Universiade 4 times. Although I studied economics and worked in the business sector for several years, I returned to sports after the birth of my children so that I could combine my hobby and my job. I offer comprehensive personal coaching services according to the individual needs of the client. The programs include locomotor system diagnostics, a tailored diet plan, workouts focusing on weight reduction, gaining muscle mass, removing back and cervical spine pain, and improving physical fitness. I provide physical preparation for top athletes (tennis etc.). I train Power Plate, TRX, circuit training, and HIIT. I speak English, German and Spanish.
- Pavla Provázka Coaching School RONNIE.CZ
- Bosu core diploma (FACE)
- Suspension systems certificate
- Diagnosis of the locomotory system, nutrition consultant and diet planning
- Sports and reconditioning masseur
- Power Plate Fitness & Performance level 1