SWIMMING FOR PREGNANT WOMEN

Swimming belongs amongst the recommended activities during pregnancy. Water facilitates motion as it alleviates the body and helps to overcome gravitation. Physical exercise in water is more intensive thanks to the water resistance which produces better effect in the body problem parts. Regular swimming contributes to the enhancement of your physical condition during pregnancy.

You can start to swim after the 1st pregnancy trimester, i.e. after the 12th week of pregnancy.

BENEFITS:

• massaging effect of water acting on the whole body surface
• physical and mental relief thanks to relaxation exercises with music
• prevention of undesirable overheating of the body
• minimum risk of injuries
• absolute alleviation of joints and spine
• minimum loss of liquids and minerals by perspiration
• toning of vein system – partial prevention of varices and haemerroids
• unique opportunity to repose in prone position

The course is guided by qualified and experienced instructors of the company Maternity care and in compliance with safety standards and methodology guidelines. The swimming pool designed for this course conforms to the strictest hygienic criteria. Swimming lessons in the beautiful ambience of the new water park will certainly enthuse all future mums and will be both beneficial and enjoyable.

Pregnant women may take advantage of a contribution granted by some health insurance companies designed for swimming and exercising in pregnancy.

Contact for applications:
Maternity care
Mgr. Lucie Jiříková
Tel. + 420 775 42 42 03
Email. info@maternity-care.cz