Courses for pregnant women
- Regular swimming can help to enhance your condition during pregnancy.
- Water make the movement easier, because it relieve the body and thus no gravity to overcome.
- Exercising in water is increased by overcoming the resistance of water, and thus leads to better practice strengthen problem areas.
- You can start swimming after the first trimester, ie. after 12 weeks of pregnancy.
advantegaes of swimming during pragnancy:
- Massage efect of water during swim
- Physical and mental relaxation during exercises on music
- No risks of overheating
- Minimal risk of injury
- Complete relief of joints and spine
- minimal loss of fluids and minerals in sweat
- Courses are led by qualified and experienced instructors instructors in compliance with safety guidelines. Our pool for the class meets the strictest hygienic criteria.
- Your health insurance company may offer you a contribution for exercise druing pregnancy.
The contact for filing enrolment applications for the courses:
phone: +420 775 42 42 03