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Aquaerobic Prague

Aquaaerobic

Aquaaerobic

  • Do you love motion in water? Try the full-fledged cardiovascular, endurance and strength training, which improves fitness.
  • When a person exercises in water, the load on their joints is minimised and the achieved pulse frequency is lower than in aerobic activities – due to this, aquaerobic is suitable for all age categories.
  • Aquaerobic takes place in the swimming pool of the Palace of Relaxation under the guidance of experienced female instructors; the duration of one lesson is 55 minutes.
  • It is possible to book and pay for a lesson via the reception desk of the Fitness Centre or at the address shown below; the access to aquaerobic lessons is via the main cash registers of Aquapalace.

Contacts: tel. +420 271 104 132, +420 739 341 081, fitness@aquapalace.cz.